Quotes about Mindfulness

Don't let your imagination be crushed by life as a whole. Don't try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, "Why is this so unbearable? Why can't I endure it?" You'll be embarrassed to answer. Then remind yourself that past and future have no power over you. Only the present—and even that can be minimized. Just mark off its limits.

That all is as thinking makes it so — and you control your thinking. So remove your judgements whenever you wish and then there is calm - as the sailor rounding the cape finds smooth water and the welcome of a waveless bay.

Do the things external which fall upon thee distract thee? Give thyself time to learn something new and good, and cease to be whirled around.

Whether you are shivering with cold or too hot, sleepy or wide awake, spoken well of or badly, dying, or doing anything else, do not let it interfere with doing what is right. For whatever causes us to die is also one of life's processes. Even for this, nothing is required of us than to accomplish well the task at hand.

In this flowing stream, then, on which there is no abiding, what is there of the things which hurry by on which a man would set a high price? It would be just as if a man should fall in love with one of the sparrows which fly by, but it has already passed out of sight.

Disgraceful: for the soul to give up when the body is still going strong.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can't tell good from evil.

No matter what anyone says or does, my task is to be good.

The present moment is the only thing of which anyone can be deprived, at least if this is the only thing he has and he cannot lose what he has not got.

Think not so much of what you lack as of what you have: but of the things that you have, select the best, and then reflect on how eagerly you would have sought them if you did not have them.

Don't be overheard complaining ... not even to yourself.

So remember this principle when something threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.