Quotes about Mindfulness

The aim of the wise is not to secure pleasure, but to avoid pain.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

Take stock of your thoughts and behavior. Each night ask yourself, when were you negative when you could have been positive? When did you withhold love when you might have given it? When did you play a neurotic game instead of behaving in a powerful way? Use this process to self-correct.

If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield.

The greatest gift is the ability to forget - to forget the bad things and focus on the good.

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

A minute of thought is greater than an hour of talk.

A fat stomach never breeds fine thoughts.

If a man does not control his temper, it is a sad admission that he is not in control of his thoughts.

Some people keep God in a Sunday morning box and say, 'Hey, I did my religious duty.' That's fine, but the scripture says to pray without ceasing. And I think that means all through the day you're talking to God. Even if it's in your thoughts.