Quotes about Mindfulness

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can't tell good from evil.

No matter what anyone says or does, my task is to be good.

The present moment is the only thing of which anyone can be deprived, at least if this is the only thing he has and he cannot lose what he has not got.

Think not so much of what you lack as of what you have: but of the things that you have, select the best, and then reflect on how eagerly you would have sought them if you did not have them.

Don't be overheard complaining ... not even to yourself.

So remember this principle when something threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.

Remember how long you have been putting off these things, and how often you have received an opportunity from the gods, and yet do not use it.

Remember how long thou hast already put off these things, and how

Concentrate every minute like a Roman—like a man—on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable.

Treat what you don't have as nonexistent. Look at what you have, the things you value most, and think of how much you'd crave them if you didn't have them. But be careful. Don't feel such satisfaction that you start to overvalue them—that it would upset you to lose them.

A key point to bear in mind: The value of attentiveness varies in proportion to its object. You're better off not giving the small things more time than they deserve.

Why doth a little thing said or done against thee make thee sorry? It is no new thing; it is not the first, nor shall it be the last, if thou live long. At best suffer patiently, if thou canst not suffer joyously.