Quotes about Mindfulness

Consider yourself to be dead, and to have completed your life up to the present time; and now live according to nature the remainder which is allowed you.

No matter what anyone says or does, my task is to be good. Like gold or emerald or purple repeating to itself, "No matter what anyone says or does, my task is to be emerald, my color undiminished.

If you were asked to spell the name Antoninus, would you rap out each letter at the top of voice, and then, if your hearers grew angry, grow angry yourself in turn? Rather, would you not proceed to enumerate the several letters quietly one by one? Well then; remember that here in life every piece of duty is likewise made up of its separate items. Pay careful attention to each of these, without fuss and without returning temper for temper, and so ensure the methodical completion of your task.

Neither must he use himself to cut off actions only, but thoughts and imaginations also, that are unnecessary for so will unnecessary consequent actions the better be prevented and cut off.

You have seen those things, look now at these: do not trouble yourself, make yourself simple. Does a man do wrong? He does wrong to himself. Has some chance befallen you? It is well; from Universal Nature, from the beginning, all that befalls was determined for you and the thread was spun. The sum of the matter is this: life is short; the present must be turned to profit with reasonableness and right. Be sober without effort.

So must a good ear, and a good smell be ready for whatsoever is either to be heard, or smelt: and a good stomach as indifferent to all kinds of food, as a millstone is, to whatsoever she was made for to grind. As ready therefore must a sound understanding be for whatsoever shall happen. But he that saith, O that my children might live! and, O that all men might commend me for whatsoever I do! is an eye that seeks after green things; or as teeth, after that which is tender.

Remember this, that very little is needed to make a happy life.

Everything you're trying to reach—by taking the long way round—you could have right now, this moment. If you'd only stop thwarting your own attempts. If you'd only let go of the past, entrust the future to Providence, and guide the present toward reverence

Who himself is not the cause of his own unrest? Reflect how no one is hampered by any other; and that all is as thinking makes it so.

From my tutor: not to become a 5Green or Blue supporter at the races, or side with the Lights or Heavies in the amphitheatre; to tolerate pain and feel few needs; to work with my own hands and mind my own business; to be deaf to malicious gossip.

Then remind yourself that past and future have no power over you. Only the present—and even that can be minimized. Just mark off its limits. And if your mind tries to claim that it can't hold out against that . . . well, then, heap shame upon it.

If you seek tranquillity, do less.