Quotes about Mindfulness

This day I did come out of all my trouble. Nay I have cast out all my trouble; it should rather be for that which troubled thee, whatsoever it was, was not without anywhere that thou shouldest come out of it, but within in thine own opinions, from whence it must be cast out, before thou canst truly and constantly be at ease.

That thou mayest not die murmuring, but cheerfully, truly, and from thy heart thankful to the gods.

Fear of death is fear of what we may experience. Nothing at all, or something quite new. But if we experience nothing, we can experience nothing bad. And if our experience changes, then our existence will change with it—change, but not cease.

If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, "a sphere rejoicing in its perfect stillness," and concentrate on living what can be lived (which means the present) then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

It is in our power to have no opinion about a thing.

Throw away your books; no longer distract yourself: it is not allowed.

To comprehend all in a few words, our life is short; we must endeavour to gain the present time with best discretion and justice. Use recreation with sobriety.

Consider each individual thing you do and ask yourself whether to lose it through death makes death itself any cause for fear.

Betimes in the morning say to thyself, This day I shalt have to do with an idle curious man, with an unthankful man, a railer, a crafty, false, or an envious man; an unsociable uncharitable man. All these ill qualities have happened unto them, through ignorance of that which is truly good and truly bad.

What a shame that the mind can command the face to assume whatever look or expression it pleases, but cannot command itself and govern its own thoughts.

How to act: Never under compulsion, out of selfishness, without forethought, with misgivings. Don't gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people's help. Or serenity supplied by others. To stand up straight—not straightened.

For the whole earth is a point, and how small a nook in it is this thy dwelling, and how few are there in it, and what kind of people are they who will praise thee. This then remains: Remember to retire into this little territory of thy own, and above all do not distract or strain thyself, but be free, and look at things as a man, as a human being, as a citizen, as a mortal.