Quotes about Mindfulness

There is no misfortune, but to bear it nobly is good fortune.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

A man who values a good night's rest will not lie down with enmity in his heart, if he can help it.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Begin where you are and such as you are, without aiming mainly to become of more worth, and with kindness aforethought, go about doing good.

Not everybody is going to run a marathon or do a triathlon. It's not necessary to do that to be in good health.