Quotes about Mindfulness

Your gratitude attitude determines your life altitude.

Perhaps the most essential thing for a continuing education is to develop the capacity to know what you see and to understand what it means. Many people seem to go through life without seeing.

If the mind is clean, the body can take care of itself.

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly.112 They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me.

Turn off all notifications; you should control when you want information, not the reverse.

vivimos nuestras vidas con prisa, intentando encontrar y ahorrar tiempo, nos encontraremos siempre faltos de él, estresados y exhaustos. «Hacia

If you take care of your mind, you take care of the world.

When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it's difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.

It is best to rise from life as from a banquet, neither thirsty nor drunken.

To affect the quality of the day, that is the highest of arts.

Portion control is not an option for me. I like mass quantities, so I have to create healthy meals that I love but won't feel guilty about eating.