Quotes about Mindfulness

And honestly, I'm tired of knowing I have issues but having no clue how to rein them in on a given day. I need something simple. A quick reality check I can remember in the midst of the everyday messies.

My weight loss goal isn't a number on the scale. My real weight loss goal is peace.

God, I recognize I am made for more than the vicious cycle of being ruled by food. I need to eat to live, not live to eat. So , i keep asking for your wisdom to know what it eat and your indwelling power to walk away from things that aren't beneficial for me

Will this choice add to my peace or steal from it? Remember, nothing tastes as good as peace feels.

Finding the gentle middle between exploding and stuffing can be hard, but God is working on me. How about you?

Did I overeat this week on any day? No. • Did I move more and exercise regularly? Yes. • Do I feel lighter than I did at this time last Wednesday? Yes. • Did I eat in secret or out of anger or frustration? No. • Did I feel that, at any time, I ran to food instead of to God? Nope. • Before I hopped on the scale, did I think I'd had a successful, God-pleasing week? Yep!

God, I recognize I am made for more than the vicious cycle of being ruled by food. I need to eat to live, not live to eat. So, I keep asking for Your wisdom to know what to eat and Your indwelling power to walk away from things that aren't beneficial for me.

Imagine the difference this could make with not setting into motion what needs to remain still.

Just that morning I'd been praying and asking God to show Himself to me. I asked the God of the universe to intersect my life with His revelation, then got up from my prayers and forgot to look. Forgot to seek Him. Forgot to keep my heart in tune with His voice and His invitation. All because of the chaotic rush of my day.

Breakthroughs happen when we get about the business of honoring God moment by moment, step-by-step, day by day by what we do and, more importantly, with the thoughts we think while we do.

I'm just determined - determined not to go places I don't want to go simply because I didn't take the time to honestly evaluate. 70

We don't think about fixing things until we realize they are broken.