Quotes about Mindfulness

It's All in the Energy First, I teach becoming aware of four energy points: thoughts, words, feelings, and actions.

To act as if you are 100% responsible for everything that does or doesn't happen to you. If something doesn't turn out as planned, you will ask yourself, How did I create that? What was I thinking? What were my beliefs? What did I say or not say? What did I do or not do to create that result? How did I get the other person to act that way? What do I need to do differently next time to get the result.

Everything you think, say, and do needs to become intentional and aligned with your purpose, your values, and your goals.

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world.

And belief is a choice. It is simply a thought you choose to think over and over until it becomes automatic.

Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitably bring about right results.

Do not dwell upon the sins and mistakes of yesterday so exclusively as to have no energy and mind left for living rightly today.

Do not dwell upon the sins and mistakes of yesterday so exclusively as to have no energy and mind left for living rightly today, and do not think that the sins of yesterday can prevent you from living purely today.

A particular train of thought persisted in, be it good or bad, cannot fail to produce its results on the character and circumstances. A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts.

Only an idiot would fail to see God in a meal!