Quotes about Mindfulness

If you spend too much time trying to find out what is good or bad about someone else, you'll forget your own soul and end up exhausted and defeated by the energy you have wasted in judging others.

If you concentrate always on the present, you'll be a happy man. You'll see that there is life in the desert, that there are stars in the heavens...Life will be a party for you, a grand festival, because life is the moment we're living right now.

True wisdom consists in respecting the simple things we do

This is the present moment. Learn how to gobble it up without fear or guilt.

Over-anxiety ultimately banishes every trace of joy from life.

Serenity comes from the heart. Although the heart is often tormented by thoughts of insecurity, it knows that - through correct posture - it will be able to do its best.

Life is the moment we're living right now.

For example, two people might be cooking the same meal and using exactly the same ingredients, but one is pouring Love into what he does and the other is merely trying to fill his belly. The result will be completely different, even though Love is not something that can be seen or weighed. The person making the Offering is always rewarded. The more he shares out his affection, the more his affection grows.

Empty your mind, stop thinking about anything, simply be.

If you can concentrate always on the present, you'll be a happy man.

The problem is that they don't even realize that they're walking a new road every day. They don't see that the fields are new and the seasons change. All they think about is food and water

A warrior of the Light is never in a hurry. Time works in his favor; he learns to master his impatience and avoids acting without thinking.