Quotes about Mindfulness

Worrying always results in sin.

You must maintain continual watchfulness so that nothing arises in your life that would cause you shame. ".

What I'd like to suggest in this three-day experiment is that all the important stuff you need to know is happening right outside your window, right there in your neighborhood, right in your own heart.

You know when you're in yoga and you're looking around, thinking, Wow, I wish I were that flexible, or How come she can hold that pose? Well, my friend has a saying: "Stay on your own mat." Not physically, but mentally. In life, we're all made differently: our families, our frames, our personalities and talents. Appreciate how you were made, and stay on your mat. That's where happiness lies.

Winning the war of words involves choosing our words carefully. It is not just about the words we say, but also about the words we choose not to say.

When you are suffering, you have to force yourself to pay attention to your private conversation, that is, the words you say to yourself that no one else hears.

The normal day is a 24-hour collection of little moments. Day after day, week after week, and year after year, these little moments set the character of a person's life.

the way to defeat the dangerous potential of complaint is not by silence but by praise. The more you commit yourself to counting your blessings, the more you will have eyes to see specific blessings in your life.

Today you will spend solitary moments of conversation with yourself, either listing your complaints or counting your blessings.

A warrior of the light...never confuses tension with anxiety.

Don't give in to your fears. If you do, you won't be able to talk to your heart.

The most difficult times for many of us are the ones we give ourselves.