Quotes about Mindfulness

O that you would realize that each moment is golden.

We must live a twofold life—a life of thought and action, of silent prayer and earnest work. The strength received through communion with God, united with earnest effort in training the mind to thoughtfulness and caretaking, prepares one for daily duties and keeps the spirit in peace under all circumstances, however trying.

Men are changed in accordance with what they contemplate.

It is not the empty cup that we have difficulty in carrying; it is the cup full to the brim that must be carefully balanced.

Busy? The word loses all meaning under the canopy of this sky.

What if I could learn to trust my feelings instead of asking to be delivered from them? What if I could follow one of my great fears all the way to the edge of the abyss, take a breath, and keep going? Isn't there a chance of being surprised by what happens next? Better than that, what if I could learn how to stay in the present instead of letting my anxieties run on fast-forward?

Most of us spend so much time thinking about where we have been or where we are supposed to be going that we have a hard time recognizing where we actually are. When someone asks us where we want to be in our lives, the last thing that occurs to us is to look down at our feet and say, "Here, I guess, since this is where I am.

Or I can set a little altar, in the world or in my heart. I can stop what I am doing long enough to see where I am, who I am there with, and how awesome the place is.

Not everyone is able to walk, but most people can, which makes walking one of the most easily available spiritual practices of all. All it takes is the decision to walk with some awareness, both of who you are and what you are doing. Where you are going is not as important, however counterintuitive that may seem.

Reverence requires a certain pace. It requires a willingness to take detours, even side trips, which are not part of the original plan.

Come tell us what is saving your life now.

Prayer, according to Brother David, is waking up to the presence of God no matter where I am or what I am doing. When I am fully alert to whatever or whoever is right in front of me; when I am electrically aware of the tremendous gift of being alive; when I am able to give myself wholly to the moment I am in, then I am in prayer. Prayer is happening, and it is not necessarily something that I am doing. God is happening, and I am lucky enough to know that I am in The Midst.