Quotes about Mindfulness

We do not heal the past by dwelling there; we heal the past by living fully in the present.

Of course things might have gone roughly in the past, but the past is over and cannot touch you unless you hold on to it. Right now, in this moment, the universe is responding not to your past but to the truth of who you are, always were, and always will be.

God goes with me everywhere, because God is in my mind.

I surrender my focus on the past that I might dwell fully in the present. May my mind not wander into the darkness of before, but rather be filled with the light of now. May my heart be open to the knowing that anything is possible in any moment, and God Himself is not held back by the fears or mistakes of yesterday. I forgive what has been, and embrace what is. I am at peace in the holiness of this instant, and release all else.

There is nothing to find, only to realize. There is nothing to become, only to be. There is nothing to fear, only to love.

The future is programmed in the present. To let the past go is to remember that in the present, my brother is innocent.

We heal through noticing, and prayer.

When we choose to love, or to allow our minds to be one with God, then life is peaceful. When we turn away from love, the pain sets in. And whether we love, or close our hearts to love, is a mental choice we make, every moment of every day.

Any situation that pushes our buttons is a situation where we don't yet have the capacity to be unconditionally loving. It's the Holy Spirit's job to draw our attention to that, and help us move beyond that point.

Looking for Mr. Right leads to desperation because there is no Mr. Right. There is no Mr. Right because there is no Mr. Wrong. There is whoever is in front of us, and the perfect lessons to be learned from that person.

True forgiveness is not a lack of discernment or the product of fuzzy thinking. It is a "selective remembering." We choose to remember the love we experienced, and to let go of the rest as the illusion it really was.

Whether I am paid or not, whether I am working out in the world or planting my own garden, I dedicate whatever I am doing today to the uplifting of all things.