Quotes about Mindfulness

May I be, this day, an instrument of love and healing.

Forgiveness is "selective remembering"—a conscious decision to focus on love and let the rest go. But the ego is relentless—it is "capable of suspiciousness at best and viciousness at worst.

But the Holy Spirit is a force of consciousness within us that "delivers us from Hell," or fear, whenever we consciously ask Him to, working with us on the Causal level, transforming our thoughts from fear to love.

In every moment we make a decision — whether conscious or unconscious. Will I choose to open my heart, send love, withhold judgment and thus free myself from fear? Or will I close my heart, project fear instead of extending love, judge others, and thus bind myself to fear? The choice is mine and mine alone.

Every cell of my being is radiant with my love for You. May my earthly self align with this, May my human heart stop beating so wildly. May I remember, dear God, that I live in Your mind and I belong in Your arms.

We do not heal the past by dwelling there; we heal the past by living fully in the present.

Of course things might have gone roughly in the past, but the past is over and cannot touch you unless you hold on to it. Right now, in this moment, the universe is responding not to your past but to the truth of who you are, always were, and always will be.

God goes with me everywhere, because God is in my mind.

I surrender my focus on the past that I might dwell fully in the present. May my mind not wander into the darkness of before, but rather be filled with the light of now. May my heart be open to the knowing that anything is possible in any moment, and God Himself is not held back by the fears or mistakes of yesterday. I forgive what has been, and embrace what is. I am at peace in the holiness of this instant, and release all else.

There is nothing to find, only to realize. There is nothing to become, only to be. There is nothing to fear, only to love.

The future is programmed in the present. To let the past go is to remember that in the present, my brother is innocent.

We heal through noticing, and prayer.