Quotes about Mindfulness

What if I could learn to trust my feelings instead of asking to be delivered from them? What if I could follow one of my great fears all the way to the edge of the abyss, take a breath, and keep going? Isn't there a chance of being surprised by what happens next? Better than that, what if I could learn how to stay in the present instead of letting my anxieties run on fast-forward?

Most of us spend so much time thinking about where we have been or where we are supposed to be going that we have a hard time recognizing where we actually are. When someone asks us where we want to be in our lives, the last thing that occurs to us is to look down at our feet and say, "Here, I guess, since this is where I am.

Or I can set a little altar, in the world or in my heart. I can stop what I am doing long enough to see where I am, who I am there with, and how awesome the place is.

Not everyone is able to walk, but most people can, which makes walking one of the most easily available spiritual practices of all. All it takes is the decision to walk with some awareness, both of who you are and what you are doing. Where you are going is not as important, however counterintuitive that may seem.

Reverence requires a certain pace. It requires a willingness to take detours, even side trips, which are not part of the original plan.

Come tell us what is saving your life now.

Prayer, according to Brother David, is waking up to the presence of God no matter where I am or what I am doing. When I am fully alert to whatever or whoever is right in front of me; when I am electrically aware of the tremendous gift of being alive; when I am able to give myself wholly to the moment I am in, then I am in prayer. Prayer is happening, and it is not necessarily something that I am doing. God is happening, and I am lucky enough to know that I am in The Midst.

The human race is evolving to the realization that what is happening on the level of consciousness both precedes and determines what happens in the world.

Meditation helps me to calm down.

The more often we see the things around us - even the beautiful and wonderful things - the more they become invisible to us. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds - even those we love. Because we see things so often, we see them less and less.

Do not let your to-do list (written or mental) become an idol directing your life. Instead, ask My Spirit to guide you moment by moment.

I also speak Peace to you, for I know your anxious thoughts. Listen to Me! Tune out other voices, so that you can hear Me more clearly. I designed you to dwell in Peace all day, every day.