Quotes about Mindfulness

A good rule of thumb is: You need to detach most when it seems the least likely or possible thing to do. I

Not two things at once, but one thing done in peace.

Generosity is the value we practice. Nonattachment is a gift.

Today, God, help me relax and enjoy the scenery. Help me know I'm right where I need to be on my journey.

The longer this lifetime goes, the more convinced I am that our primary responsibility in life is to find a way to make peace with ourselves, our past, and our present—no matter what we face and no matter how often we need to do that.

Something way more profound and lasting than happiness is peace.

Today, I will identify what I want and need; then, I'll be willing to let go of it. I will devote my energy to living my life today, so I may master my lessons as quickly as possible. I will trust that what I want and need is coming to me. I will let go of my need to control the details.

Today, I will take actions that appear appropriate. I will let go of the rest. I will strive for the balance between self-responsibility, responsibility to others, and letting go.

Clear thinking means we don't allow ourselves to become immersed in negativity or unrealistic expectations. We stay connected to other recovering people. We go to our meetings, where peace of mind and realistic support are available. We work the Steps, pray, and meditate.

Reacting usually does not work. We react too quickly, with too much intensity and urgency. Rarely can we do our best at anything in this state of mind.

Have no fear, child, a voice whispers. Have no regrets. Relinquish your resentments. Let Me take your pain. All you have is the present moment. Be still. Be here. Trust. All you have is now. It is enough.

Who we are right now is okay.