Quotes about Mindfulness

Joy is not getting what you want. It's fully appreciating what you have. And it starts with the basics, like water.

Journaling is the difference between learning and remembering. It's also the difference between forgetting and fulfilling our goals.

We have a natural tendency to remember what we should forget and forget what we should remember. That's where mantras come in.

G. K. Chesterton said that his goal in life was to take nothing for granted—not a sunrise, not a smile, not a flower, nothing. That is a truly wonderful approach to life. Don't take anything for granted. Truly appreciate every minute that you have to live. My near-death experience has helped me be better at that. If I hadn't almost died, I wouldn't have figured out how to live.

From the secular to the sacred, we can focus on ourselves or others.

Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.

I never think of the future - it comes soon enough.

If I did not simply live from one moment to another, it would be impossible for me to be patient, but I only look at the present, I forget the past, and I take good care not to forestall the future.

Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable

Past is dead Future is uncertain; Present is all you have, So eat, drink and live merry.

I try to learn from the past, but I plan for the future by focusing exclusively on the present. That's where the fun is.

Don't let regrets about the past or worries about the future rob you of your enjoyment of the present.