Quotes about Mindfulness

And no one will listen to us until we listen to ourselves.

Joy is what happens to us when we allow ourselves to recognize how good things really are.

We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.

You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think.

Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.

He who does not mind his belly, will hardly mind anything else.

He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

Today I offer a prayer of forgiveness: forgive the pettiness of my ingratitude... the absence of profound thankfulness.

Reflect upon your present blessings of which every man has many not on your past misfortunes of which all men have some.

The greatest wealth is contentment with a little.