Quotes about Mindfulness

Even the tiniest manifestation of mindfulness in any moment might give rise to an intuition or insight that could be hugely transforming.

It's not a matter of letting go—you would if you could. Instead of Let it go, we should probably say Let it be.

Mindfulness has been called the heart of Buddhist meditation.

Meditation is more rightly thought of as a "Way" than as a technique. It is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are.

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Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.

Finally, I would like to close with a Buddhist practice of dedicating merit. Whatever benefit and merit may have arisen here, we dedicate it for the benefit of all beings.

Our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.

know that things unfold according to their own nature. We can remember to let our lives unfold in the same way. We don't have to let our anxieties and our desire for certain results dominate the quality of the moment, even when things are painful. When we have to push, we push. When we have to pull, we pull. But we know when not to push too, and when not to pull.

Ultimately, I see mindfulness as a love affair — with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.

The challenge of mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.

There is really only one way to do this. It takes a ruthless and, at the same time, kind and self-compassionate commitment to seeing your own impulses to go for the familiar, to fall into habitual patterns and confining mind-sets, and a willingness to let go of them in the very moments when they arise.