Quotes about Mindfulness

Figure out which affirmations you need to hear the most and repeat them all day long in your head, in the car, while you're walking down the street pretending to be on the phone, under your breathe in line at the DMV. Write them on Post-it notes and stick them around your house, on your mirrors, in your refrigerator, in your car. Write down your favorite affirmations ten times every morning and ten times every night before you go to bed and say them out loud. Here

Meditation, otherwise known as sitting still and thinking about nothing, is one of those things that can be just as stupidly simple as it is surprisingly hard.

What you focus on you create more of, so if the plan is to get rich, you're gonna want to focus on abundance as much as possible. Give as much as you can as often as you can, receive with gratitude and joy, think of money as your pal, raise your frequency and get in the flow, yo.

What you can and can't afford is all in your mind.

There is no lack of things to be grateful for if you remember to pay attention.

It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, worrying about unwanted facial hair, seeking adoration, justifying our actions, complaining about slow Internet connections, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now.

have lived a long life and had many troubles, most of which never happened.

We tend to hold on to resentment because we feel like the nitwit who wronged us doesn't deserve foreignness. Meanwhile, the only person being punished by your resentment is you. Forgiveness is about you deserving peace, not necessarily about others deserving your forgiveness. You are allowing nasty those of nasty things to take up precious space in your mind. If you love yourself, you'll end your own torture and let it go. (239)

Wake up in the morning and declare what it is that you'll celebrate today. Even better, write it down. Celebrate all of it—the good, the bad, the not yet happened; the key is that you truly rejoice in the feeling of gratitude for everything.

When it comes to the creatures you love and the things you love and the life you love, what on earth could possibly be more important than soaking them up right now while you still have the opportunity?

Mastering the mindset of wealth is choosing to think about money, and your reality in relation to money, in a way that will make you rich, not keep you poor.

Loving What Is: Four Questions That Can Change Your Life, Byron Katie