Quotes about Mindfulness

I, of course, meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.

In the midst of movement and chaos, keep stillness inside of you.

If you focus on success, you'll have stress. But if you pursue excellence, success will be guaranteed.

Don't try to steer the river.

Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn't mystical. Young children are happy being who they are. The trick is to regain such a state when you are grown and have seen the light and dark sides of life.

Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask yourself if it's going to cultivate the experience of unity and love or the experience of separation and stress.

At the moment you consciously make a choice, pay attention to your body and ask your body, "If I make this choice, what happens?" If your body sends a message of comfort, that's the right choice. If your body sends a message of discomfort, then it's not the appropriate choice.

But first, become aware of the choices that you are making in every moment. The more you become aware of your choices, the more you will make choices that are spontaneously correct — both for you and for those around you.

Consciously put your attention in the heart and ask your heart what to do.

Attention energizes, and intention transforms. Whatever you put your attention on will grow stronger in your life. Whatever you take your attention away from will wither, disintegrate, and disappear.

Practicing silence means making a commitment to take a certain amount of time to simply Be. Experiencing silence means periodically withdrawing from the activity of speech. It also means periodically withdrawing from such activities as watching television, listening to the radio, or reading a book. If you never give yourself the opportunity to experience silence, this creates turbulence in your internal dialogue.

Use memories. Do not let memories use you.