Quotes about Mindfulness

However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse.

The bullet of your thought must have overcome its lateral and ricochet motion and fallen into its last and steady course before it reaches the ear of the hearer, else it may plow out again through the side of his head.

I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. A

We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.

Joy is in learning to say yes to what is and to surrender into flow with what is, even when it's what you don't want.

Life is a process, and you just take it a day at a time, and you can't live in tomorrow, and you can't reach back and be in yesterday. No matter how much you want to, you just have what's right there in front of you.

Yoga is equal parts strength, flexibility, balance, and endurance.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.

Just to keep myself balanced, I do things like yoga and meditation.

I've fought physical disability and was cured because of naturopathy and yoga.