Quotes about Mindfulness

Our individual as well as communal lives are so deeply molded by our worries about tomorrow that today hardly can be experienced.

If I have learned anything this week, it is that there is a contemplative way of working that is more important for me than praying, reading, or singing. Most people think that you go to the monastery to pray. Well, I prayed more this week than before but also discovered that I have not learned yet to make the work of my hands into a prayer.

Spiritual reading, therefore, is slow, deliberate, meditative reading in which we allow the words to penetrate our heart and question our spirit.

But in Solitude, we can pay attention to our inner self

When we are spiritually deaf, we are not aware that anything important is happening in our lives. We keep running away from the present moment, and we try to create experiences that make our lives worthwhile. So we fill up our time to avoid the emptiness we otherwise would feel.

It is by being awake to God in us that we can increasingly see God in the world around us.

We often are very, very busy, and usually very tired as a result, but we should ask ourselves how much of our reading and talking, visiting and lobbying, lecturing and writing, is more part of an impulsive reaction to the changing demands of our surroundings than an action that was born out of our own center.

While busy with and worried about many things, we seldom feel truly satisfied, at peace, or at home.

To pray means to stop expecting from God the same small-mindedness which you discover in yourself.

Distractions mean that we are being pulled into the past or into the future. That is what a distraction is. We start thinking about what happened yesterday or what is happening tomorrow. Distractions mean we are not yet fully here. We are not fully present yet.

When we no longer pray, no longer listen to the voice of love that speaks to us in the moment, our lives become absurd lives in which we are thrown back and forth between the past and the future. If we could just be, for a few minutes each day, fully where we are, we would indeed discover that we are not alone and that the One who is with us wants only one thing: to give us love

You could ask yourself, 'How did God Bless me today?' If you do that long enough and with faith, you will find yourself remembering blessings. And sometimes you will have gifts brought to your mind which you failed to notice during the day, but which you will then know were a touch of God's hand in your life.