Quotes about Mindfulness

There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.

The more we become sensitive to our own journey the more we realize that we are leaving and coming back every day, every hour. Our minds wander away but eventually return; our hearts leave in search of affection and return sometimes broken; our bodies get carried away in their desires then sooner or later return. It's never one dramatic life moment but a constant series of departures and returns.

Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient we try to get away from where we are. We behave as if the real thing will happen tomorrow, later and somewhere else. Let's be patient and trust that the treasure we look for is hidden in the ground on which we stand.

The great movement of the spiritual life is from a deaf, nonhearing life to a life of listening.

I have always been complaining that my work was constantly interrupted; then I realized that the interruptions were my work.

Our individual as well as communal lives are so deeply molded by our worries about tomorrow that today hardly can be experienced.

If I have learned anything this week, it is that there is a contemplative way of working that is more important for me than praying, reading, or singing. Most people think that you go to the monastery to pray. Well, I prayed more this week than before but also discovered that I have not learned yet to make the work of my hands into a prayer.

Spiritual reading, therefore, is slow, deliberate, meditative reading in which we allow the words to penetrate our heart and question our spirit.

But in Solitude, we can pay attention to our inner self

When we are spiritually deaf, we are not aware that anything important is happening in our lives. We keep running away from the present moment, and we try to create experiences that make our lives worthwhile. So we fill up our time to avoid the emptiness we otherwise would feel.

It is by being awake to God in us that we can increasingly see God in the world around us.

We often are very, very busy, and usually very tired as a result, but we should ask ourselves how much of our reading and talking, visiting and lobbying, lecturing and writing, is more part of an impulsive reaction to the changing demands of our surroundings than an action that was born out of our own center.