Quotes about Mindfulness

Forgiveness is 'selective remembering'--a conscious decision to focus on love and let the rest go.

Worry divides the mind.

Fear creates a form of spiritual amnesia

Worry is to joy what a Hoover vacuum cleaner is to dirt: might as well attach your heart to a happiness-sucker and flip the switch.

Loosen up. Don't you have some people to hug, rocks to skip, or lips to kiss? . . , Someday you are going to retire; why not today? Not retire from your job, just retire from your attitude. Honestly, has complaining ever made the day better? Has grumbling ever paid the bills? Has worrying about tomorrow ever changed it? Let someone else run the world for a while.

Anxiety splits our energy between today's priorities and tomorrow's problems. Part of our mind is on the now; the rest is on the not yet. The result is half-minded living.

What I urge is that you learn to master your life by living each day in a day-tight compartment and this will certainly ensure your safety throughout your entire journey of life.

He [satan] vies for the bedside position, hopping to be the first voice you hear. He covets your waking thoughts, those early, pillow-born emotions. He awakes you with words of worry, stirs you with thoughts of stress. If you dread the day before you begin your day, Mark it down; your giant has been in your head.

Do not meditate on the mess.

The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today.

Those who missed His Majesty's arrival that night missed it not because of evil acts or malice; no, they missed it because they simply weren't looking. Little has changed in the last two thousand years, has it?

gratitude keeps us focused on the present. The Bible's most