Quotes about Wellness

You cannot give what you do not have, so if you want to help others you have to take care of yourself first.

As I began to love myself, I freed myself of anything that is no good for me—food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it as love of oneself.

At feasts, remember that you are entertaining two guests, body and soul. What you give to the body, you presently lose; what you give to the soul, you keep for ever.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

I just don't lose weight easily.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

Diabetes is a great example whereby, giving the patient the tools, you can manage yourself very well.

In the morning before all the craziness happens, I make sure to pray, and I'll put aside 10 minutes to meditate. I feel when I do that, I'm able to get through my day a lot better.

I know that I pray a lot, and I take time for myself.

I am not a man in decent shape.

If I'm not working and getting my makeup done, that's my chance to do a hair mask and a face mask and my plucking and waxing and all of that.

I like a semi-stressful massage - one where I can really feel something being worked out.