Quotes about Wellness

If you take care of your mind, you take care of the world.

And Cindi came up with a new trick to use if she was having trouble falling asleep: "Counting backward from 300 by threes—it works like magic and you never get below 250." On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts.

When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it's difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.

Portion control is not an option for me. I like mass quantities, so I have to create healthy meals that I love but won't feel guilty about eating.

Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, and strengthen yourself.

Healthcare expenses often wipe out families.

Wise and humane management of the patient is the best safeguard against infection.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

The wish for healing has always been half of health.

Treatment without prevention is simply unsustainable.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

My strong belief is that God created human beings and therefore he knows about every aspect of the human body. So if I want to fix it, I just need to stay in harmony with Him.