Quotes about Mindfulness

Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.

I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen.

I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.

We need to keep our ears open to the realities of life. If we don't act on life and take action to make things happen, it will act on us and give us results we might not want.

It's not about getting what you want. It's about experiencing what you really need by becoming more.

It is in the contemplation of what you desire that you create what it is you want for yourself

Active waiting means present fully to the moment, in the conviction that something is happening where you are and that you want to be present to it.

A good man does not spy around for the black spots in others, but presses unswervingly on towards his mark.

I've kind of developed an attitude where sometimes you've got to relax and you've got to go with the flow.

Sometimes you lose sight of what's going on around you.

I pray every day, several times. It soothes me. I don't ask for anything, except for health.

There is nothing to find, only to realize. There is nothing to become, only to be. There is nothing to fear, only to love.