Quotes about Mindfulness

And with respect to feelings that are inherently injurious and wrong, their strategy is not one of resisting them in the moment of choice but of living in such a way that they do not have such feelings at all, or at least do not have them in a degree that makes it hard to decide against them when appropriate.

The situations in which we find ourselves are never as important as our responses to them, which come from our "spiritual" side.

The truth of the matter is that people are obsessed with themselves. This is often caused by the wounds they have received. When you hit your thumb with a hammer, what happens in the following days? You are very mindful of your thumb. The same is true when we are hurt; we become conscious of ourselves to such an extent that we are imprisoned in that consciousness.

The intention points the way, and then habituated thought and desire must be redirected to support the intention in the moments of action.

Frank Laubach wrote of how, in his personal experiment of moment-by-moment submission to the will of God, the fine texture of his work and life experience was transformed. In January of 1930 he began to cultivate the habit of turning his mind to Christ for one second out of every minute.

And we can't all just get along. Rather, we have to become the kinds of persons who can get along. As a major part of this, our epidermal responses have to be changed in such a way that the fire and the fight doesn't start almost immediately when we are "rubbed the wrong way." Solitude and silence give us a place to begin the necessary changes, though they are not a place to stop.

Seek not to speak, but that you might have something to say.

Train yourself to use each change of person or event to remind you to pray and to bless, so that mere change becomes a signal to turn your mind back to God.

Satan's constant assault is aimed at our belief in God's goodness and power, that God will supply all our needs, and that we can trust God to be sufficient in all ways. When our minds are on God, and our thoughts are formed by our knowledge of God, such sufficiency will flow to us. Thus Satan's main task is to keep our minds elsewhere, anywhere but on God.

Practice in not speaking can at least give us enough control over what we say that our tongues do not "go off" automatically. This discipline provides us with a certain inner distance that gives us time to consider our words fully and the presence of mind to control what we say and when we say it.

Invite Jesus into each new situation or interaction.

This time of reflection should also include thanksgiving for all the ways the day went well.