Quotes about Mindfulness

there is no joy without gratitude

Holding on to anger is like swallowing poison and hoping someone else will die.

It seems a long time since I remembered all I have to be grateful for. Perhaps that's why it's been such a long time since I've been really happy.

For the first time I realized that gratitude and joy were connected, like conjoined twins. I couldn't be happy because I wasn't grateful and I wasn't grateful because I wasn't allowing myself to be. I was too busy hunting the next prize to appreciate the prize already at home. What I had was never enough, not because of the deficit in what I had but because of the deficit in me.

When you're struggling with lack, it's easy to become obsessed with all you don't have and forget what you do. It was nice to be reminded of all I had to be grateful for.

It's like they say, holding on to anger is like swallowing poison and hoping someone else will die.

The fact is, you will never reach your optimum health without paying attention to the spiritual dimensions of your life.

You focus your attention on a single truth from the Bible and then continue to think about it throughout your day.

The Daniel Plan will help you find a personal fitness strategy that you will enjoy.

What should you pray about? Everything! Here's a simple rule: If it's worth worrying about, then it is worth praying about. If you prayed as much as you worry, you would have a whole lot less to worry about.

Never again should you wonder what you have to be thankful for.

Ignoring a temptation is far more effective than fighting.