Quotes about Mindfulness

There is no such thing as stress; only people thinking stressful thoughts.

There is ecstasy in paying attention. You can get into a kind of Wordsworthian openness to the world, where you see in everything the essence of holiness.

Our life experiences area result of where our attention takes us.

I'd rather be a few pounds heavier and enjoy life than be worried all the time.

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.

The problem is that they don't even realize that they're walking a new road every day. They don't see that the fields are new and the seasons change. All they think about is food and water

It's today I must be living.

If you don't take inventory of your blessings, ingratitude will try to steal them from you.

A drop of sense can save you an ocean of tears.

You just can't bring your A game to every situation. Knowing when to embrace Good Enough is what gives you the opportunity to be truly excellent when you need to be. We're not suggesting you put shit work out there. You need to be able to be proud of it, even if it's only "okay." But attempting to be indiscriminately great at everything is a foolish waste of energy.

Breathe in the smell of exhaust and body odor, breathe out your health and sanity.

You'll miss the best things if you keep your eyes shut.