Quotes about Mindfulness
Never do anything out of obligation. Do everything with gratitude and love. It's much more powerful that way.
— Jon Gordon
If you are complaining you can't be thinking about or creating what you do want.
— Jon Gordon
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
— Jon Kabat-Zinn
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
— Jon Kabat-Zinn
Breathe and let be.
— Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.
— Jon Kabat-Zinn
Intelligence is the door to freedom and alert attention is the mother of intelligence.
— Jon Kabat-Zinn
Meditation is a serious intention of the mind whereby wee come to search out the truth, and settle it effectually upon the heart.
— Jonathan Edwards
It is not death or pain that is to be dreaded, but the fear of pain or death.
— Epictetus
Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.
— Epictetus
Attach yourself to what is spiritually superior, regardless of what other people think or do. Hold to your true aspirations no matter what is going on around you.
— Epictetus
The man least dependent upon the morrow goes to meet the morrow most cheerfully.
— Epicurus