Quotes about Mindfulness

Loving ourselves is the miracle cure we are all looking for.

Never do anything out of obligation. Do everything with gratitude and love.

A man goes to the village to visit the wise man and he says to the wise man, "I feel like there are two dogs inside me. One dog is this positive, loving, kind, and gentle dog and then I have this angry, mean-spirited, and negative dog and they fight all the time. I don't know which is going to win." The wise man thinks for a moment and he says, "I know which is going to win. The one you feed the most, so feed the positive dog.

The measure of our success will not be determined by how we act during the great times in our life but rather by how we think and respond to the challenges of our most difficult moments.

Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It's also physiologically impossible to be stressed and thankful at the same time.

Never a bad day, only bad moments.

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

Never do anything out of obligation. Do everything with gratitude and love. It's much more powerful that way.

If you are complaining you can't be thinking about or creating what you do want.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

Breathe and let be.