Quotes about Mindfulness

Sometimes we think we are too busy to pray. That is a great mistake, for praying is a saving of time.

At any moment in time, our reality is based on whatever we focus on.

Your mind can only hold one thought at a time. Make it a positive and constructive one.

Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day.

Never compare your insides to everyone else's outsides.

I was reminded of the Four Immutable Laws of the Spirit: Whoever is present are the right people. Whenever it begins is the right time. Whatever happens is the only thing that could have happened. And when it's over, it's over.

Gratitude, not understanding, is the secret to joy and equanimity.

Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, Well, that's pretty much what I thought I'd see, you are in trouble. At that point you have to ask yourself why you are even here. [...] Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given. We just have to be open for business.

I pray not to be such a whiny, self-obsessed baby, and give thanks that I am not quite as bad as I used to be (talk about miracles). Then something comes up, and I overreact and blame and sulk, and it feels like I haven't made any progress at all. But it turns out I'm less of a brat than before, and I hit the reset button much sooner, shake it off, and get my sense if humor back.

Anne Lamott's priest friend Tom, how to get through: Left foot, right foot, left foot, breathe, he said. Right foot, left foot, right foot, breathe. Salon April 25, 2003

Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given. We just have to be open for business.