Quotes about Mindfulness

The Four Establishments of Mindfulness are the foundation of our dwelling place. Without them, our house is abandoned; no one is sweeping, dusting or tidying up. Our body becomes unkempt, or feelings full of suffering, and our mind a heap of afflictions. When we are truly home, our body, mind, and feelings will be a refuge for ourselves and others.

While practicing mindfulness, don't be dominated by the distinction between good and evil, thus creating a battle within oneself.

The greatest miracle is to be alive.

Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

Some people think that in order to be happy they must avoid all suffering, and so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy.

Thinking can push you to do or say things that are destructive, or it can create a lot of love. Every thought will bring a fruit, sometimes right away, sometimes later on. When you produce a thought of hate, anger, or despair, that thought is a poison which will affect your body and your mind. A thought of hatred or anger can lead one person to hurt another. If you commit a violent act, it means you've been producing thoughts of hatred, anger, and the desire to punish.

Whether we are in the city, the countryside, or the wilderness, we need to sustain ourselves by choosing our surroundings carefully and nourishing our awareness in each moment.

In this very moment all of us are dying. Some of us are dying more slowly and some of us more quickly. If we can be alive now, it is because we're dying at every moment. We might think that someone else is dying and we're not. But we shouldn't be fooled by appearances.

Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God.

Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time.

There is a film, an image stored in your consciousness. Every time your mind goes back to the past and you look at that image or watch that film, you suffer again.

We do not have to die to get to the gates of Heaven.