Thus we are sucked away into the future—and we are incapable of actually living one minute of life.

WE BELIEVE THAT happiness is possible only in the future. That is why the practice "I have arrived" is very important. The realization that we have already arrived, that we don't have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them.

There is no way to happiness - happiness is the way.

If we live with possibilities we are exiles from the present which is given us by God to be our own, homeless and displaced in a future or a past which are not ours because they are always beyond our reach. The present is our right place, and we can lay hands on whatever it offers us.

There is only now.

Both liturgy and what is euphemistically termed 'domestic work' also have an intense relation with the present moment, a kind of faith in the present that fosters hope and makes life seem possible in the day-to-day.

Because I have time to spare, and for the first time in my life nobody expects anything of me. I don't have to prove anything. I'm not rushing anywhere; each day is a gift I enjoy to the fullest.

Lucia argued something similar. She gave as an example the Chihuahua, Marcelo, who lived eternally grateful in the present, accepting whatever might happen without worrying about any future misfortune that might add to all those he had previously encountered in his life as an abandoned dog. "Too

Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life.

The true object of human life is play.

The best things are nearest: breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of God just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things of life.

Most folk are about as happy as they make up their minds to be.