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With God as your helper, you will sleep better tonight and smile more tomorrow. You'll reframe the way you face your fears. You'll learn how to talk yourself off the ledge, view bad news through the lens of sovereignty, discern the lies of Satan, and tell yourself the truth. You will discover a life that is characterized by calm and will develop tools for facing the onslaughts of anxiety.

In God's hands intended evil becomes eventual good. That's the message of Genesis 50:20 and the heart of Joseph's story.

Perceived control creates calm. Lack of control gives birth to fear.

Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go. JOSHUA 1:9

Expect to see the God of ages fight for you. He is near, as near as your next breath.

Your anxiety decreases as your understanding of your father increases.

Writings from Max Lucado Our world is stressed. Jesus gets that. He faced the issues we face and some far more severe than we ever will. He taught how to deal with the challenges of life. And the key to what he taught is to believe God cares for you.

Trust that God is in our corner.

Anxiety is a meteor shower of what-ifs.

How we handle our tough times stay with us a long time. (P68)

The way to deal with discouragement? The cure for disappointment? Go back and read the story of God. Read it again and again. Be reminded that you aren't the first person to cry. And you aren't the first person to be helped. Read the story, and remember—the story is yours!