Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

When we are fearful and worried all the time, we are living as if we don't believe that we have a strong and able Shepherd who is tenderhearted toward us, who only leads us to good places, who protects us and lovingly watches over us.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Worry and reasoning are two of Satan's most successful tools. He'll get us started with one negative thought and then sit back and watch us finish ourselves off.

Worry is a cycle of inefficient thoughts whirling around a center of fear.

If you know how to worry, you know how to meditate. It means to think of something over and over.

Hungry Joe collected lists of fatal diseases and arranged them in alphabetical order so that he could put his finger without delay on any one he wanted to worry about.

I used to worry a lot and regret a lot before I took on this whole concept of karma. But now I understand that destiny is what it's all about. I still push ahead and look forward to achieving certain goals but I try not to lay up expectations that they have to happen.

When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem.

Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy.

I have occasionally - if ever I do interviews that are difficult or nerve-wracking - I take my wife's dog tags and have them in my pocket because it's a very quick way to realize that what I'm doing is not that important. It's not really worth getting stressed about because it's not, you know, war.

Don't take tomorrow to bed with you.