It's just human nature to try and figure things out. So, when we're in the midst of a situation, we usually try to reason our way through it.

Let your minds be filled with the goal of being like the Lord, and you will crowd out depressing thoughts as you anxiously seek to know Him and do His will.

All of our problems start in our minds.

The roots of discrimination, conflict, and war are not to be found outside us. They are within our own way of thinking and looking at the world. The real enemy is our ignorance, our attachment to views, and our wrong perceptions.

The truth is, when we burn the paper, it will change into something else and will continue on in other forms—as ash, smoke, and heat, in our body and the universe. The heat is one of the next lives of the paper, as is the smoke rising to the sky. The ash will return to the earth and become part of the soil. So the sheet of paper, in its next life, might be a cloud and a rose at the same time.

When you use concentration to run away from yourself or your situation, it is wrong concentration. Sometimes we need to escape our problems for relief, but at some time we have to return to face them. Worldly concentration seeks to escape. Supramundane concentration aims at complete liberation.

You don't have to run anywhere to become someone else.

In the Diamond Sutra the meditator is urged to throw away, to release, four notions in order to understand our own true nature and the true nature of reality: the notion of "self," the notion of "human being," the notion of "living beings," and the notion of "life span.

If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

When we're first learning sitting meditation, it can be useful to count our breaths. Count one for the first in- and out-breath. Count two for the second, and so on. If your mind wanders and you lose count, go back to one and begin again. This exercise helps develop concentration. You may think counting to ten is easy, but counting to ten while breathing mindfully takes a lot of focus.

You can transform your nation into a prison because you are committed to an ideology.

When you produce a thought of hatred, anger, or despair, it harms you, and it also harms the world. None of us wants to be continued like that. We all want to produce thoughts of compassion, understanding, and love.