Gratitude gets us through the hard stuff...Gratitude always leaves us looking at God and away from dread.

In the treatment of anxiety, a proper understanding of sovereignty is huge. Anxiety is often the consequence of perceived chaos. If we sense we are victims of unseen, turbulent, random forces, we are troubled.

The next time you fear the future, rejoice in the Lord's sovereignty. Rejoice in what he has accomplished. Rejoice that he is able to do what you cannot do. Fill your mind with thoughts of God.

Give all your worries to him, because he cares about you" (1 Pet. 5:7). (The German word for worry means "to strangle." The Greek word means "to divide the mind." Both are accurate. Worry is a noose on the neck and a distraction of the mind, neither of which is befitting for joy.)

The step between prudence and paranoia is short and steep. Prudence wears a seat belt. Paranoia avoids cars. Prudence washes with soap. Paranoia avoids human contact. Prudence saves for old age. Paranoia hoards even trash. Prudence prepares and plans. Paranoia panics. Prudence calculates the risk and takes the plunge. Paranoia never enters the water.

Fear, at its center, is a perceived loss of control. When life spins wildly, we grab for a component of life we can manage: our diet, the tidiness of a house, the armrest of a plane, or, in many cases, people. The more insecure we feel, the meaner we become.

First thought of the morning, last worry of the night—your Goliath dominates your day and infiltrates your joy.

When are you most afraid? When the teacher hands out the test? When the popular people walk your way? When you think about the future? Even in your most fearful moments, Jesus is with you, offering a peace you can't find anywhere else.

Feeling fearful about tomorrow? Do like the disciples—spend time with Jesus. Talk to him. Read his words. Reflect on his life and love for you. He has power and strength like none other, and he's more than willing to share some with you.

Create a trophy room in your heart. Each time you experience a victory, place a memory on the shelf. Before you face a challenge, take a quick tour of God's accomplishments. Look at all the paychecks he has provided, all the blessings he has given, all the prayers he had answered. Imitate the shepherd boy David. Before he fought Goliath, the giant, he remembered how God had helped him kill a lion and a bear (1 Samuel 17:34-36). He faced his future by revisiting the past.

Oversize and rude, fear is unwilling to share the heart with happiness. Happiness complies and leaves. Do you ever see the two together? Can one be happy and afraid at the same time? Clear thinking and afraid? Confident and afraid? Merciful and afraid? No.

This much is sure: contagious calm will happen to the degree that we turn to him.