Quotes about Health

We don't want to survive. We want to be healed.

Staying angry at someone who has hurt you is like taking poison hoping that your enemy will die.

You may have heard the saying, "Refusing to forgive is like drinking poison and hoping it kills the other person.

The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Worry and anxiety do, however, change us. It can make us sick and grouchy. A medical researcher recently told me that 87 percent of all illness is connected to wrong thought patterns.

Oil of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing scents that can help decrease stress levels.1

I like to say, "Nothing good happens accidently." You can catch disease, but you cannot catch health.

I cannot state strongly enough the need for regular exercise. Many people think they don't have time to exercise, but the truth is if you don't take the time now, you may lose more time visiting doctors and having to be inactive and unproductive because you feel bad. Exercise is one of the best sources of energy you can find!

From a wise mind comes wise speech; the words of the wise are persuasive. Kind words are like honey—sweet to the soul and healthy for the body. PROVERBS 16:23—24 NLT

One of the most important resources that a garden makes available for use, is the gardener's own body. A garden gives the body the dignity of working in its own support. It is a way of rejoining the human race

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

One of the most frequent sins of omission is the failure to get adequate rest.