Quotes about Emotional health

It is not hard work that drains off energy but emotional upheaval

If you attempt to build intimacy with a person before you've done the hard work of becoming a whole and healthy person, every relationship will be an attempt to complete the hole in your heart and the lack of what you don't have. That relationship will end in disaster.

I had been on what seemed to be a hiatus to the outside world, but I was actually working very hard on my health, my emotional health, and my business.

REGARDLESS OF WHY YOU'VE MADE BITTERNESS AND HATRED YOUR BEST FRIENDS, IF YOU CARRY THEM AROUND LONG ENOUGH, THEY WILL EVENTUALLY EAT YOU FROM THE INSIDE OUT.

Self-sabotage is the common denominator in all forms of anxiety and depression, whether rooted in the body, soul or spirit.

On the emotional and mental levels, laughter not only diffuses negative thoughts and emotions, it also produces positive emotions like hope and elation and allows us to create new, more optimistic perspectives on our circumstances.

Oh, boys, don't be sentimental; it's bad for the digestion!

Above all else, guard your heart, for it is the wellspring of life" (Prov. 4:23 NIV).

When you heed only your lion, you will find yourself overextended and exhausted. When you take notice only of your lamb, you will easily become a victim of your need for other people's attention.

Your pain isn't a trophy to show off. It's not a story to tell. It's potentially poison to your soul. To refuse to forgive is to choose to self-destruct.

Put the brakes on any runaway mental conversations you may be having with those who have wounded you.

Don't let other people dump their "garbage" on you. Keep your metal lid on tight. Don't ever let anybody steal your joy." -Joel Osteen.