Quotes about Emotions

Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I'm feeling; I will accept myself.

It is almost impossible to have fun when we are bottled up with repressed emotions, worried sick about someone, saturated with guilt and despair, rigidly controlling ourselves or someone else, or worried about what other people are thinking about us. However, most people aren't thinking about us; they're worried about themselves and what we think of them.

Here's an interesting phenomenon about gratitude: it's difficult to feel too bad when we're feeling grateful. Your mind has room for only one thought at a time. If you fill it with gratitude, there isn't room for negativity.

often seek love from people incapable of loving. believe

Control is an illusion. It doesn't work. We cannot control alcoholism. We cannot control anyone's compulsive behaviors—overeating, sexual, gambling—or any of their behaviors. We cannot (and have no business trying to) control anyone's emotions, mind, or choices. We cannot control the outcome of events.

For each of us, there comes a time to let go. You will know when that time has come. When you have done all that you can do, it is time to detach. Deal with your feelings. Face your fears about losing control. Gain control of yourself and your responsibilities. Free others to be who they are. In so doing, you will set yourself free.

Feeling hurt does not have to be so frightening. We do not have to work so hard to avoid it. While hurt feelings aren't as much fun as feeling happy, they are, still, just feelings.

Eventually, we learn the lesson that real power comes from allowing ourselves to be vulnerable enough to feel hurt. Real power comes from knowing we can take care of ourselves, even when we feel emotional pain. Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.

Today, I will not strike out at those who cause me pain. I will feel my emotions and take responsibility for them. I will accept hurt feelings as part of being in relationships. I am willing to surrender to the pain as well as the joy in life.

Shane," she said, "there comes a time to let go." For each of us, there comes a time to let go. You will know when that time has come. When you have done all that you can do, it is time to detach. Deal with your feelings. Face your fears about losing

Furthermore, we are not responsible for anyone else's feelings, although we are responsible for choosing to be considerate of people's feelings.

I wanted to be a victim. I continued to act like I did not have choices and that it was always everyone else's fault in the family for how I felt and reacted." More