Quotes about Breath

Dajem ti sat, ne da se prise?aš vremena, ve? da bi ga ponekad mogao na trenutak zaboraviti, da ne izgubiš dah pokušavaju?i da ga osvojiš. Jer bitke se nikad ne dobijaju. ?ak se i ne biju. Bojno polje samo otkriva ?oveku njegovu ludost i o?ajanje, a pobeda je uvek samo iluzija filozofa i glupaka... Moglo bi se pomisliti da ?e se nesre?a jednog dana umoriti, ali onda samo vreme postaje naša nesre?a.

I give it to you not that you may remember time, but that you might forget now and then for a moment and not spend all your breath trying to conquer it.

There's not more power in a lot of people praying because the power comes from God and not the people. But what happens when many pray for the same thing is an opportunity for God's glory. Everything comes back to the glory of God. Everything in history, the purpose of our lives, is the glory of God. Every breath we take.

But the teacher they follow is dead." "Is he? Are you so certain of that?" Gamaliel's eyes carried a piercing quality. "Have you bothered to hear what they are saying? They spoke their news again yesterday, standing before the group that had threatened them with death. They follow a messiah who departed so that the Spirit of God could breathe upon them all, a messiah who lives within.

We can embrace all of our feelings, even difficult ones like anger. Anger is a fire burning inside us, filling our whole being with smoke. When we are angry, we need to calm ourselves: "Breathing in, I calm my anger. Breathing out, I take care of my anger." As soon as a mother takes her crying baby into her arms, the baby already feels some relief. When we embrace our anger with Right Mindfulness, we suffer less right away.

When you're in bed and unable to sleep, the best thing to do is to go back to your breathing.

Anapana means breath and sati means mindfulness. Tang Hoi translated it as "Guarding the Mind." The Anapanasati Sutra, that is, is the sutra on using one's breath to maintain mindfulness.

When we're first learning sitting meditation, it can be useful to count our breaths. Count one for the first in- and out-breath. Count two for the second, and so on. If your mind wanders and you lose count, go back to one and begin again. This exercise helps develop concentration. You may think counting to ten is easy, but counting to ten while breathing mindfully takes a lot of focus.

In - out Deep - slow. Breathing in I feel fine, breathing out I feel light. Breathing in, my mind is still. Breathing out, my lips are smiling. Breathing in, I dwell in the present moment. Breathing out I know this is a wonderful moment.

Whenever you're carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body.

If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.

To be grateful is to recognize the love of God in everything He has given us — and He has given us everything. Every breath we draw is a gift of His love.