Quotes about Self-care

The Daniel Plan will help you find a personal fitness strategy that you will enjoy.

Many diets and fitness plans use guilt as a motivation, but that never works in the long run.

The same is true when it comes to getting healthy. You look in the mirror and believe that, with God's help, you'll get healthy even though the person staring back at you is exhausted, stressed, out of shape, or overweight.

If you saw someone vandalizing or damaging a temple dedicated to God, wouldn't you consider that a crime? Of course! But you abuse and vandalize God's temple, your body, when you deprive it of rest and sleep, overeat, put too much stress on it, and fail to take care of it.

If the only answer ever to anything is You really need to do more and try harder your heart will eventually wear out. Along with your body. And your soul.

Some things you do for you. You do them because it gives you great satisfaction and it puts a smile on your face and that's it. And that's fine. It's not just fine, it's necessary. It makes you a better person, it fills your soul, it opens you up to life in its fullness. So don't apologize for it, enjoy it.

Sabbath is when you spend a day remembering that efficiency and production are not God's highest goals for your life. Joy is.

When people can walk away from you: Let them walk.

If you are sad, if you are heartbroken, make yourself up, dress up, add more lipstick and attack.

You need time for the grief to heal, for the memories to fade in sharpness, time to adjust your expectation for the future. Be gentle with yourself, you'll make it.

I, of course, meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.

Use memories. Do not let memories use you.