Quotes about Self-care

I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.

You can't afford to be lazy in this business, and in the past I've used all the travelling and the hotels as an excuse not to stick to exercise regimes and looking after myself.

I don't get anything for free. I pay for all my beauty treatments.

Anxiety is a trap; it's not a trend to be followed. It's not supposed to be cool, it's meant to be fixed.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

When we think good thoughts and choose the actions that make us feel good, Life provides us with all the evidence we need that we are loved and cared for.

If the mind is clean, the body can take care of itself.

These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.

I can change nearly everything about myself. I can run from my children and trade in my spouse, move to another country and raise green rabbits for a living, but unless I care for my soul, I will not have changed who I am.

Casper] has an interesting origin story.. "We noticed that everyone was drinking green juice and working at standing desks to stay healthy and increase productivity, yet sleep was something that everyone sacrificed..Even worse: they bragged about how little they slept.

If you take care of your mind, you take care of the world.

And Cindi came up with a new trick to use if she was having trouble falling asleep: "Counting backward from 300 by threes—it works like magic and you never get below 250." On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts.