Quotes about Meditation

Get in a comfortable position and still yourself. Recall you are in the presence of God, inviting the Holy Spirit to guide you as you review the events of your day. Walk through the events in your day (or yesterday's events if it is morning). Imagine yourself watching your day on a fast-forwarded DVD with Jesus. Let Jesus stop the DVD at any part of the day so you might reflect on it.

4. Contemplate The final quality of a biblical Sabbath is, of course, the contemplation of God. The Sabbath is always "holy to the LORD" (Exodus 31:15). Pondering the love of God remains the central focus of our Sabbaths.

most of our human problems come because we don't know how to sit still in our room for an hour. — Leighton Ford

be still, and know that [he is] God" (Psalm 46:10)

As the wise, old Abbot Moses said when a brother came to him for a good word, "Go, sit in your cell [a monk's room], and your cell will teach you everything.

If man is man and God is God, to live without prayer is not merely an awful thing: it is an infinitely foolish thing.

True prayer is neither a mere mental exercise nor a vocal performance. It is far deeper than that - it is spiritual transaction with the Creator of Heaven and Earth.

As all of us are only too aware, the loud and frantic voices of the outer world easily drown out the small, still loving voice within.

It is simply a practical way to be more in touch with the fullness of your being through a systematic process of self-observation, self-inquiry, and mindful action.

You can think of concentration as the capacity of the mind to sustain an unwavering attention on one object of observation.

In attending to the breath with onepointed concentration, everything else falls away—including thoughts, feelings, the outside world. Samadhi is characterized by absorption in stillness and undisturbed peacefulness.

But meditation is not just about sitting, either. It is about stopping and being present, that is all.