Quotes about Meditation

15:9). Big Truth is intended to deeply change the seer himself or herself, or it is not Big Truth—or truth at all. Some form of contemplative practice is the key to this larger seeing and this larger knowing.

depiction of God in The Trinity seriously, we have to say, "In the beginning was the Relationship." This icon yields more fruits the more you gaze on it. Every part of it was obviously meditated on with great care: the gaze between the Three; the deep respect between them as they all share from a common bowl. And note the hand of the Spirit pointing toward the open and fourth place at the table! Is the Holy Spirit inviting, offering, and clearing space? If so, for what?

Whenever God is conceived in the soul, it is always an allowing, never an accomplishment.

To keep the mind space open, you need some form of meditative practice—something much more than saying prayers. In fact, if recitation of prayers does not lead to a change in consciousness, it is actually counterproductive.

Self-emptiness prepares us for spiritual fullness.

As when things are cold we bring them to the fire to heat and melt, so bring we our cold hearts to the fire of the love of Christ; consider we of our sins against Christ, and of Christ's love towards us; dwell upon this meditation. Think what great love Christ hath showed unto us, and how little we have deserved, and this will make our hearts to melt, and be as pliable as wax before the sun. Secondly

When you think about a problem over and over in your mind, that's called worry. When you think about God's Word over and over in your mind, that's meditation. If you know how to worry, you already know how to meditate!

Prayer lets you speak to God; meditation lets God speak to you. Both are essential to becoming a friend of God.

When you think about a problem over and over in your mind, that's called worry. When you think about God's Word over and over in your mind, that's meditation. If you know how to worry, you already know how to meditate! You just need to switch your attention from your problems to Bible verses. The more you meditate on God's Word, the less you will have to worry about.

Worry is focused thinking on something negative. Meditation is doing the same thing, only focusing on God's Word instead of your problem. No other habit can do more to transform your life ... than daily reflection on Scripture.

Stand up for 1 to 2 minutes, and thank God for the many blessings in your day and life. (Chapter 6 will inspire you even more with the power of gratitude for your mental health.) Stretch your shoulders and arms, but close your eyes to worship God in silence. Squat up and down 5 to 10 times while thinking about how you are becoming Daniel Strong. With each repetition, thank God for a strong, healthy body and the ability to move.

Another of Brother Lawrence's helpful ideas was to pray shorter conversational prayers continually through the day rather than trying to pray long sessions of complex prayers.