Quotes about Protein

Today, the issue isn't quantity of food as much as it is quality-whether kids are getting enough protein and other nutrients to fully develop.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

By the end of the winter, I'm always battling too-tight pants. My solution: Eat lean protein, good grains, and veggies.

Go to work on an egg.

Shrimp and scallops are also healthy forms of seafood low in toxins and high in good quality protein and minerals.