Quotes about Reflection

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already thereóburied under the 50,000 thoughts the average person thinks every day

To think is to practice brain chemistry.

No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads.

Consciously put your attention in the heart and ask your heart what to do.

Practicing silence means making a commitment to take a certain amount of time to simply Be. Experiencing silence means periodically withdrawing from the activity of speech. It also means periodically withdrawing from such activities as watching television, listening to the radio, or reading a book. If you never give yourself the opportunity to experience silence, this creates turbulence in your internal dialogue.

There are only two kinds of thoughts you can have, memories and imaginings.

Use memories. Do not let memories use you.

Your body is the physical record of your life story as you've lived it until today.

Yes, a guide can help point the way to your own sense of self and your purpose in life. No, a guide can't replace your own search. When you are in your car driving through town, signposts can tell you where each road goes, but only you can turn the steering wheel.

Society isn't prepared to imagine a soul wandering through time to heal its grief.

Your pain is the key to your healing.

When someone asks, "How do I find the right one?" my answer is "Don't look for the right one. Be the right one.