Quotes about Joy

Relax. It's only a game.

The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy.

Make the practice pleasant, that is what I beg you to do.

Standing in line at a grocery store or a restaurant, or waiting for the time to eat, we don't need to waste our time. We don't need to "wait" for one second. Instead, we can enjoy breathing in and out for our nourishment and healing. We can use that time to notice that we will soon be able to have food, and we can be happy and grateful during that time. Instead of waiting, we can generate joy.

Some people think that in order to be happy they must avoid all suffering, and so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy.

Looking deeply can become a way of life. We can practice conscious breathing to help us be in touch with things and look deeply at their impermanent nature. This practice will keep us from complaining that everything is impermanent. Impermanence is what makes transformation possible. Thanks to impermanence, we can change suffering into joy.

When you practice building a home in yourself, you become more and more beautiful. You radiate your inner peace, warmth, and joy.

To practice the Four Noble Truths, you yourself have to touch deeply the things that bring you peace and joy. When you do, you realize that walking on the Earth is a miracle, washing the dishes is a miracle, and practicing with a community of friends is a miracle. The greatest miracle is to be alive.

When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy.

Joy is the serious business of Heaven.

Despair is the damp of hell, as joy is the serenity of heaven.

Carrying a grudge is a heavy burden. As you forgive, you will feel the joy of being forgiven.