Quotes about Worry

Your anxiety decreases as your understanding of your father increases. Here is what I think: our biggest fears are sprained ankles to God. Here is what else I think: alot of people live with unnecessary anxiety over temporary limps.

Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes" (Matt. 6:34 MSG). That

Anxiety increases as perceived control diminishes.

But I can't overstate God's promise: "Unload all your worries onto him, since he is looking after you" (1 Pet. 5:7 JB).

The burlap bag of worry. Cumbersome. Chunky. Unattractive. Scratchy. Hard to get a handle on. Irritating to carry and impossible to give away. No one wants your worries.

Anxiety is a meteor shower of what-ifs.

Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.

To see the consequences of anxiety, just read about half the ailments in a medical textbook.

Detachment is based on the premises that each person is responsible for himself, that we can't solve problems that aren't ours to solve, and that worrying doesn't help.

If you believe that feeling bad or worrying long enough will change a fact, then you are residing on another planet with a different reality system," wrote Dr. Wayne W. Dyer in Your Erroneous Zones.2

It is almost impossible to have fun when we are bottled up with repressed emotions, worried sick about someone, saturated with guilt and despair, rigidly controlling ourselves or someone else, or worried about what other people are thinking about us. However, most people aren't thinking about us; they're worried about themselves and what we think of them.

Overreacting may impair our mental functioning. Decisiveness is hindered by worrying about what other people think, telling ourselves we have to be perfect, and telling ourselves to hurry. We falsely believe we can't make the "wrong" choice, we'll never have another chance, and the whole world waits and rises on this particular decision. We don't have to do these things to ourselves.